Hiking/Camping Part 4 – Camp Rest & Shelter

A sleeping bag. A corner of the black sleeping...

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We spend quite a bit of our life resting and regenerating. When your are out camping and hiking you know that you will be active and you will expend a lot of energy. Changes in temperature, rain, wind, etc put further stress on the body and take up energy as the body compensates. No matter how acclimated you are, everyone needs rest and shelter.

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